Start with a little bro sesh

Part A: Bench 5x5 at 70%

Part B: 4 min on 2 min off X 3

400M run

20 KBS 2/1.5/1.5/1

10 T2B

AMRAP chest to deck push ups

Weightlifting Program:

Part A : 1 RM Snatch and Clean and Jerk

Part B: Find 3 RM BS