Part A: Bench 5x5 at 70%
Part B: 4 min on 2 min off X 3
400M run
20 KBS 2/1.5/1.5/1
10 T2B
AMRAP chest to deck push ups
Weightlifting Program:
Part A : 1 RM Snatch and Clean and Jerk
Part B: Find 3 RM BS
Part A: Bench 5x5 at 70%
Part B: 4 min on 2 min off X 3
400M run
20 KBS 2/1.5/1.5/1
10 T2B
AMRAP chest to deck push ups
Weightlifting Program:
Part A : 1 RM Snatch and Clean and Jerk
Part B: Find 3 RM BS
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?