400m run
Grace
30 clean and jerks at 135/95
rest 5 minutes
400m run
Isabelle
30 snatch 135/95
400m run
Grace
30 clean and jerks at 135/95
rest 5 minutes
400m run
Isabelle
30 snatch 135/95
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95