400m run
Grace
30 clean and jerks at 135/95
rest 5 minutes
400m run
Isabelle
30 snatch 135/95
400m run
Grace
30 clean and jerks at 135/95
rest 5 minutes
400m run
Isabelle
30 snatch 135/95
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs