400m run
Grace
30 clean and jerks at 135/95
rest 5 minutes
400m run
Isabelle
30 snatch 135/95
400m run
Grace
30 clean and jerks at 135/95
rest 5 minutes
400m run
Isabelle
30 snatch 135/95
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats