1st Minute - 14/12 calorie row
2nd minute - 50 feet of hand walking
3rd minute - 14 T2B
4th minute - 14 WB 30/20
1st Minute - 14/12 calorie row
2nd minute - 50 feet of hand walking
3rd minute - 14 T2B
4th minute - 14 WB 30/20
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.