1st Minute - 14/12 calorie row
2nd minute - 50 feet of hand walking
3rd minute - 14 T2B
4th minute - 14 WB 30/20
1st Minute - 14/12 calorie row
2nd minute - 50 feet of hand walking
3rd minute - 14 T2B
4th minute - 14 WB 30/20
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35