1st Minute - 14/12 calorie row
2nd minute - 50 feet of hand walking
3rd minute - 14 T2B
4th minute - 14 WB 30/20
1st Minute - 14/12 calorie row
2nd minute - 50 feet of hand walking
3rd minute - 14 T2B
4th minute - 14 WB 30/20
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs