A twist on a classic

16 min AMRAP of

21 OHS 95/65

200m run

15 push ups

200m run

9 C2B

Strength Program:

Warm Up -6 rounds of 10 air squats, 5 push ups 

Part A: Squats - 4X2 at 90%, 2X5 at 80%, 1X8 at 70%

Part B: Bench -  4X2 at 90%, 2X5 at 80%, 1X8 at 70%

Part C: Dead lifts: 4X2 at 90%, 2X5 at 80%, 1X8 at 70%