50 DU
15 DB squat cleans 45/25/35/20
15 burpee
50 DU
rest 2 minutes
5 cycles
50 DU
15 DB squat cleans 45/25/35/20
15 burpee
50 DU
rest 2 minutes
5 cycles
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.