50 DU
15 DB squat cleans 45/25/35/20
15 burpee
50 DU
rest 2 minutes
5 cycles
50 DU
15 DB squat cleans 45/25/35/20
15 burpee
50 DU
rest 2 minutes
5 cycles
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100