50 DU
15 DB squat cleans 45/25/35/20
15 burpee
50 DU
rest 2 minutes
5 cycles
50 DU
15 DB squat cleans 45/25/35/20
15 burpee
50 DU
rest 2 minutes
5 cycles
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95