50 DU
15 DB squat cleans 45/25/35/20
15 burpee
50 DU
rest 2 minutes
5 cycles
50 DU
15 DB squat cleans 45/25/35/20
15 burpee
50 DU
rest 2 minutes
5 cycles
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%