400m run
20 push jerks 155/105/135/95
400m run
20 front rack lunges
400m run
20 hang cleans
400m run
20 front squats
400m run
20 deadlifts
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym