400m run
20 push jerks 155/105/135/95
400m run
20 front rack lunges
400m run
20 hang cleans
400m run
20 front squats
400m run
20 deadlifts
400m run
20 push jerks 155/105/135/95
400m run
20 front rack lunges
400m run
20 hang cleans
400m run
20 front squats
400m run
20 deadlifts
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100