400m run
20 push jerks 155/105/135/95
400m run
20 front rack lunges
400m run
20 hang cleans
400m run
20 front squats
400m run
20 deadlifts
400m run
20 push jerks 155/105/135/95
400m run
20 front rack lunges
400m run
20 hang cleans
400m run
20 front squats
400m run
20 deadlifts
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.