400m run
20 push jerks 155/105/135/95
400m run
20 front rack lunges
400m run
20 hang cleans
400m run
20 front squats
400m run
20 deadlifts
400m run
20 push jerks 155/105/135/95
400m run
20 front rack lunges
400m run
20 hang cleans
400m run
20 front squats
400m run
20 deadlifts
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95