400m run
20 push jerks 155/105/135/95
400m run
20 front rack lunges
400m run
20 hang cleans
400m run
20 front squats
400m run
20 deadlifts
400m run
20 push jerks 155/105/135/95
400m run
20 front rack lunges
400m run
20 hang cleans
400m run
20 front squats
400m run
20 deadlifts