7 rounds of:
21 DU and 3 burpee MU
rest 5 minutes
7 rounds of
21 air squats
3 strict deficit HSPU (4"/2")
Weightlifting Program:
Work up to you 90% for both lifts and hit it 3 times each.
Back squat - 85% 7X2
7 rounds of:
21 DU and 3 burpee MU
rest 5 minutes
7 rounds of
21 air squats
3 strict deficit HSPU (4"/2")
Weightlifting Program:
Work up to you 90% for both lifts and hit it 3 times each.
Back squat - 85% 7X2
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3