7 rounds of:
21 DU and 3 burpee MU
rest 5 minutes
7 rounds of
21 air squats
3 strict deficit HSPU (4"/2")
Weightlifting Program:
Work up to you 90% for both lifts and hit it 3 times each.
Back squat - 85% 7X2
7 rounds of:
21 DU and 3 burpee MU
rest 5 minutes
7 rounds of
21 air squats
3 strict deficit HSPU (4"/2")
Weightlifting Program:
Work up to you 90% for both lifts and hit it 3 times each.
Back squat - 85% 7X2
4:00 minutes on x 2:00 Off x 5
*AMRAP and pick up where you left off\
60 DU
20 GHD sit-ups
20 push ups
10 Power cleans at 185lbs/125lbs