7 rounds of:
21 DU and 3 burpee MU
rest 5 minutes
7 rounds of
21 air squats
3 strict deficit HSPU (4"/2")
Weightlifting Program:
Work up to you 90% for both lifts and hit it 3 times each.
Back squat - 85% 7X2
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time