7 rounds of:
21 DU and 3 burpee MU
rest 5 minutes
7 rounds of
21 air squats
3 strict deficit HSPU (4"/2")
Weightlifting Program:
Work up to you 90% for both lifts and hit it 3 times each.
Back squat - 85% 7X2
7 rounds of:
21 DU and 3 burpee MU
rest 5 minutes
7 rounds of
21 air squats
3 strict deficit HSPU (4"/2")
Weightlifting Program:
Work up to you 90% for both lifts and hit it 3 times each.
Back squat - 85% 7X2
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100