7 rounds of:
21 DU and 3 burpee MU
rest 5 minutes
7 rounds of
21 air squats
3 strict deficit HSPU (4"/2")
Weightlifting Program:
Work up to you 90% for both lifts and hit it 3 times each.
Back squat - 85% 7X2
Today's Workout (WOD):
Featured
Partner WOD
Switch as needed, and only one athlete working at a time.
"Holleyman"
30 rounds of
1 Clean 225/155
3 Strict HSPU
5 WB
Followed by :
"Annie"
50-40-30-20-10
DU and sit-ups
Finish with:
"Fran"
21-15-9
Thrusters at 95/65
Pull ups