2 min on 1 min off 7 cycles
100m sprint
10 C2B
10 OHS 135/95/115/85
AMRAP Bar hop burpees
Strength Program:
De load for test day!
Squat, bench, and DL, 3 sets of 5 at 75% for all three lifts!
2 min on 1 min off 7 cycles
100m sprint
10 C2B
10 OHS 135/95/115/85
AMRAP Bar hop burpees
Strength Program:
De load for test day!
Squat, bench, and DL, 3 sets of 5 at 75% for all three lifts!
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs