2 min on 1 min off 7 cycles
100m sprint
10 C2B
10 OHS 135/95/115/85
AMRAP Bar hop burpees
Strength Program:
De load for test day!
Squat, bench, and DL, 3 sets of 5 at 75% for all three lifts!
2 min on 1 min off 7 cycles
100m sprint
10 C2B
10 OHS 135/95/115/85
AMRAP Bar hop burpees
Strength Program:
De load for test day!
Squat, bench, and DL, 3 sets of 5 at 75% for all three lifts!
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?