2 min on 1 min off 7 cycles
100m sprint
10 C2B
10 OHS 135/95/115/85
AMRAP Bar hop burpees
Strength Program:
De load for test day!
Squat, bench, and DL, 3 sets of 5 at 75% for all three lifts!
2 min on 1 min off 7 cycles
100m sprint
10 C2B
10 OHS 135/95/115/85
AMRAP Bar hop burpees
Strength Program:
De load for test day!
Squat, bench, and DL, 3 sets of 5 at 75% for all three lifts!
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round