2 min on 1 min off 7 cycles
100m sprint
10 C2B
10 OHS 135/95/115/85
AMRAP Bar hop burpees
Strength Program:
De load for test day!
Squat, bench, and DL, 3 sets of 5 at 75% for all three lifts!
2 min on 1 min off 7 cycles
100m sprint
10 C2B
10 OHS 135/95/115/85
AMRAP Bar hop burpees
Strength Program:
De load for test day!
Squat, bench, and DL, 3 sets of 5 at 75% for all three lifts!
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35