2 min on 1 min off 7 cycles
100m sprint
10 C2B
10 OHS 135/95/115/85
AMRAP Bar hop burpees
Strength Program:
De load for test day!
Squat, bench, and DL, 3 sets of 5 at 75% for all three lifts!
2 min on 1 min off 7 cycles
100m sprint
10 C2B
10 OHS 135/95/115/85
AMRAP Bar hop burpees
Strength Program:
De load for test day!
Squat, bench, and DL, 3 sets of 5 at 75% for all three lifts!
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35