Part A: 10 MIN EMOM
1 full snatch - 185/115
Part B: For time
10-8-6-4-2 of
Clean and jerks with 10 T2B after each set
Part A: 10 MIN EMOM
1 full snatch - 185/115
Part B: For time
10-8-6-4-2 of
Clean and jerks with 10 T2B after each set
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.