Part A: 10 MIN EMOM
1 full snatch - 185/115
Part B: For time
10-8-6-4-2 of
Clean and jerks with 10 T2B after each set
Part A: 10 MIN EMOM
1 full snatch - 185/115
Part B: For time
10-8-6-4-2 of
Clean and jerks with 10 T2B after each set
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!