Part A: 10 MIN EMOM
1 full snatch - 185/115
Part B: For time
10-8-6-4-2 of
Clean and jerks with 10 T2B after each set
Part A: 10 MIN EMOM
1 full snatch - 185/115
Part B: For time
10-8-6-4-2 of
Clean and jerks with 10 T2B after each set
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100