Part A: 10 MIN EMOM
1 full snatch - 185/115
Part B: For time
10-8-6-4-2 of
Clean and jerks with 10 T2B after each set
Part A: 10 MIN EMOM
1 full snatch - 185/115
Part B: For time
10-8-6-4-2 of
Clean and jerks with 10 T2B after each set
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!