Part A: 10 MIN EMOM
1 full snatch - 185/115
Part B: For time
10-8-6-4-2 of
Clean and jerks with 10 T2B after each set
Part A: 10 MIN EMOM
1 full snatch - 185/115
Part B: For time
10-8-6-4-2 of
Clean and jerks with 10 T2B after each set
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round