21 Thrusters 115/85
400 m run
3 rope climbs
15 thrusters
400m run
2 rope climbs
9 thrusters
400m run
1 rope climb
21 Thrusters 115/85
400 m run
3 rope climbs
15 thrusters
400m run
2 rope climbs
9 thrusters
400m run
1 rope climb
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs