21 Thrusters 115/85
400 m run
3 rope climbs
15 thrusters
400m run
2 rope climbs
9 thrusters
400m run
1 rope climb
21 Thrusters 115/85
400 m run
3 rope climbs
15 thrusters
400m run
2 rope climbs
9 thrusters
400m run
1 rope climb
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.