July 16, 2016

Jason Cain

Yikes!

July 16, 2016

Jason Cain

21 Thrusters 115/85

400 m run

3 rope climbs

15 thrusters

400m run

2 rope climbs

9 thrusters

400m run

1 rope climb

Jason Cain

Today's Workout (WOD):

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Basics

Jul 11, 2025

20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs

15 push ups

Jul 11, 2025

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Sienna Cain

Train for future you - they will be glad you did!

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Nutrition Challenge

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