21 Thrusters 115/85
400 m run
3 rope climbs
15 thrusters
400m run
2 rope climbs
9 thrusters
400m run
1 rope climb
21 Thrusters 115/85
400 m run
3 rope climbs
15 thrusters
400m run
2 rope climbs
9 thrusters
400m run
1 rope climb
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95