21 Thrusters 115/85
400 m run
3 rope climbs
15 thrusters
400m run
2 rope climbs
9 thrusters
400m run
1 rope climb
21 Thrusters 115/85
400 m run
3 rope climbs
15 thrusters
400m run
2 rope climbs
9 thrusters
400m run
1 rope climb
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats