A: Bench - 5X4 at 80%
B: 12 min AMRAP
40 WB
20 KBS
10 ring dips (men via MU)
Weightlifting Program:
Test 1 RM Snatch and Clean and Jerk
A: Bench - 5X4 at 80%
B: 12 min AMRAP
40 WB
20 KBS
10 ring dips (men via MU)
Weightlifting Program:
Test 1 RM Snatch and Clean and Jerk
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.