A: Bench - 5X4 at 80%
B: 12 min AMRAP
40 WB
20 KBS
10 ring dips (men via MU)
Weightlifting Program:
Test 1 RM Snatch and Clean and Jerk
A: Bench - 5X4 at 80%
B: 12 min AMRAP
40 WB
20 KBS
10 ring dips (men via MU)
Weightlifting Program:
Test 1 RM Snatch and Clean and Jerk
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60/50 cal row
1 rope climb
30 GHD sit-ups
1 rope climb
15 ring dips
1 rope climb