A: Bench - 5X4 at 80%
B: 12 min AMRAP
40 WB
20 KBS
10 ring dips (men via MU)
Weightlifting Program:
Test 1 RM Snatch and Clean and Jerk
A: Bench - 5X4 at 80%
B: 12 min AMRAP
40 WB
20 KBS
10 ring dips (men via MU)
Weightlifting Program:
Test 1 RM Snatch and Clean and Jerk
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100