A: Bench - 5X4 at 80%
B: 12 min AMRAP
40 WB
20 KBS
10 ring dips (men via MU)
Weightlifting Program:
Test 1 RM Snatch and Clean and Jerk
Today's Workout (WOD):
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*AMRAP and pick up where you left off
60 seconds on 60 seconds off x 6
Part A:
5 Front squats at 185/125
10 C2Bs
15 KBs at 24/16
Rest 4 minutes
Part B:
60 seconds on 60 seconds off x 6
12 KB hang snatch (6 per arm)
8 deadlifts 185/125
6 HSPU