7 rounds for time of
400M run
29 Back Squats at 135/95
7 rounds for time of
400M run
29 Back Squats at 135/95
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs