22 T2B
22 C&J 95/65
200 M run
rest 10 minutes
22 T2B
22 C&J
200M sprint
Score = total time!
22 T2B
22 C&J 95/65
200 M run
rest 10 minutes
22 T2B
22 C&J
200M sprint
Score = total time!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.