22 T2B
22 C&J 95/65
200 M run
rest 10 minutes
22 T2B
22 C&J
200M sprint
Score = total time!
22 T2B
22 C&J 95/65
200 M run
rest 10 minutes
22 T2B
22 C&J
200M sprint
Score = total time!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100