22 T2B
22 C&J 95/65
200 M run
rest 10 minutes
22 T2B
22 C&J
200M sprint
Score = total time!
22 T2B
22 C&J 95/65
200 M run
rest 10 minutes
22 T2B
22 C&J
200M sprint
Score = total time!
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35