July 20, 2016

Jason Cain

Double Down!

July 20, 2016

Jason Cain

22 T2B

22 C&J 95/65

200 M run

rest 10 minutes

22 T2B

22 C&J

200M sprint

Score = total time!

Jason Cain

Today's Workout (WOD):

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Full Snatch 155/105
and Ring MU
Rest 5 mins
8-6-4-2
Thrusters
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