22 T2B
22 C&J 95/65
200 M run
rest 10 minutes
22 T2B
22 C&J
200M sprint
Score = total time!
22 T2B
22 C&J 95/65
200 M run
rest 10 minutes
22 T2B
22 C&J
200M sprint
Score = total time!
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs