4 rounds for time
21 WB 20/14/16/12
18 pull ups
15 KBS 2/1.5/1.5/1
12 HSPU (yes you can kipp)
Today's Workout (WOD):
Featured
*AMRAP and pick up where you left off
60 seconds on 60 seconds off x 6
Part A:
5 Front squats at 185/125
10 C2Bs
15 KBs at 24/16
Rest 4 minutes
Part B:
60 seconds on 60 seconds off x 6
12 KB hang snatch (6 per arm)
8 deadlifts 185/125
6 HSPU