Week 2 of Squat Clean Thrusters
5 min EMOM of 5 squat clean thrusters - up 10/5 lbs from last week.
Rx 145/100/125/90
WOD -
21-18-15-12-9-6-3 of:
WB
J.lunges
DL 185/125/135/85
Additional Strength Work:
For Back Squats and Bench
6X4 at 75%
GHD sit-ups - 4 X 12
Oly Program Day 3
A: Snatch - 1 snatch DL + 1 snatch high pull + 1 full snatch
B: C&J - 1 Power clean + 1 push press + 1 jerk
C: Clean pulls - 4X4 at 85%
D: Back Squats - 6X4 at 75%
E: GHD sit-ups and DU - 15 and 45 for 5 rounds