3 rounds of :200m run
5 clean and jerks at 205/155/165/105
rest 5 minutes
4 rounds of :5 bar hop burpees
3 MU (strict/kipping)
3 rounds of :200m run
5 clean and jerks at 205/155/165/105
rest 5 minutes
4 rounds of :5 bar hop burpees
3 MU (strict/kipping)
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35