3 rounds of :200m run
5 clean and jerks at 205/155/165/105
rest 5 minutes
4 rounds of :5 bar hop burpees
3 MU (strict/kipping)
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym