3 rounds of :200m run
5 clean and jerks at 205/155/165/105
rest 5 minutes
4 rounds of :5 bar hop burpees
3 MU (strict/kipping)
3 rounds of :200m run
5 clean and jerks at 205/155/165/105
rest 5 minutes
4 rounds of :5 bar hop burpees
3 MU (strict/kipping)
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs