3 rounds of :200m run
5 clean and jerks at 205/155/165/105
rest 5 minutes
4 rounds of :5 bar hop burpees
3 MU (strict/kipping)
3 rounds of :200m run
5 clean and jerks at 205/155/165/105
rest 5 minutes
4 rounds of :5 bar hop burpees
3 MU (strict/kipping)
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?