3 rounds of :200m run
5 clean and jerks at 205/155/165/105
rest 5 minutes
4 rounds of :5 bar hop burpees
3 MU (strict/kipping)
3 rounds of :200m run
5 clean and jerks at 205/155/165/105
rest 5 minutes
4 rounds of :5 bar hop burpees
3 MU (strict/kipping)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs