Partner Up!
2 rounds of the following:
1. Sled Push 45/25 (100m)
2. Rope climbs
3. Tire flips
4. Stones over the shoulder
5. Assualt Bike calories
2 minutes at each station, only one athlete working at at time.
Today's Workout (WOD):
Featured
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark