Partner Up!
2 rounds of the following:
1. Sled Push 45/25 (100m)
2. Rope climbs
3. Tire flips
4. Stones over the shoulder
5. Assualt Bike calories
2 minutes at each station, only one athlete working at at time.
Partner Up!
2 rounds of the following:
1. Sled Push 45/25 (100m)
2. Rope climbs
3. Tire flips
4. Stones over the shoulder
5. Assualt Bike calories
2 minutes at each station, only one athlete working at at time.
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats