Partner Up!
2 rounds of the following:
1. Sled Push 45/25 (100m)
2. Rope climbs
3. Tire flips
4. Stones over the shoulder
5. Assualt Bike calories
2 minutes at each station, only one athlete working at at time.
Partner Up!
2 rounds of the following:
1. Sled Push 45/25 (100m)
2. Rope climbs
3. Tire flips
4. Stones over the shoulder
5. Assualt Bike calories
2 minutes at each station, only one athlete working at at time.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100