Partner Up!
2 rounds of the following:
1. Sled Push 45/25 (100m)
2. Rope climbs
3. Tire flips
4. Stones over the shoulder
5. Assualt Bike calories
2 minutes at each station, only one athlete working at at time.
Partner Up!
2 rounds of the following:
1. Sled Push 45/25 (100m)
2. Rope climbs
3. Tire flips
4. Stones over the shoulder
5. Assualt Bike calories
2 minutes at each station, only one athlete working at at time.
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows