In 20 minutes
Row 1600M
160 DU
and AMRAP rounds of Cindy
Score = Rounds of Cindy (5 pull ups, 10 push ups, 15 squats)
Weightlifting Program Day 4:
A: Snatch - snatch balance triples
B: Clean and Jerk - From rack 2 squats + 2 push press
C: Snatch Pulls - 4X4 at 85%
D: Back Squats 5X5 at 75%