Run 100 M
10 pistols
2 full snatch at 185/125/135/85
Rest 1 minute repeat for a total of 7 rounds
Run 100 M
10 pistols
2 full snatch at 185/125/135/85
Rest 1 minute repeat for a total of 7 rounds
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100