Run 100 M
10 pistols
2 full snatch at 185/125/135/85
Rest 1 minute repeat for a total of 7 rounds
Run 100 M
10 pistols
2 full snatch at 185/125/135/85
Rest 1 minute repeat for a total of 7 rounds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.