Run 100 M
10 pistols
2 full snatch at 185/125/135/85
Rest 1 minute repeat for a total of 7 rounds
Run 100 M
10 pistols
2 full snatch at 185/125/135/85
Rest 1 minute repeat for a total of 7 rounds
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats