For 30 rounds!
2 Strict HSPU
4 Goblet Squats
6 KBS 2/1.5/1.5/1
Additional Strength Work:
For Strict Press and deadlift:
6X4 at 75%
GHDs 4X15
Weightlifting Day 5!
A:1 RM snatch
B:1 RM clean and jerk
C:Back Squats - 2X5 at 75% and 4X3 at 80%,
D: GHDs sit-ups - 4 X16