2016 Open Flashback
20 Minute AMRAP
8 OH lunge steps (95/65)
8 bar hop burpees
8 OH lunge steps
8 C2B
Today's Workout (WOD):
Featured
6 rounds of :
30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of:
60 seconds on 60 seconds off
7 thrusters 115/85
7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of:
7 thrusters 115/85
7 Bar hop burpees
14 C2Bs