2016 Open Flashback
20 Minute AMRAP
8 OH lunge steps (95/65)
8 bar hop burpees
8 OH lunge steps
8 C2B
2016 Open Flashback
20 Minute AMRAP
8 OH lunge steps (95/65)
8 bar hop burpees
8 OH lunge steps
8 C2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.