2016 Open Flashback
20 Minute AMRAP
8 OH lunge steps (95/65)
8 bar hop burpees
8 OH lunge steps
8 C2B
2016 Open Flashback
20 Minute AMRAP
8 OH lunge steps (95/65)
8 bar hop burpees
8 OH lunge steps
8 C2B
3 min on 90 sec off x 5
AMRAP and pick up where you left off
12 Power cleans 135/95
24 push ups
12 T2Bs