2016 Open Flashback
20 Minute AMRAP
8 OH lunge steps (95/65)
8 bar hop burpees
8 OH lunge steps
8 C2B
2016 Open Flashback
20 Minute AMRAP
8 OH lunge steps (95/65)
8 bar hop burpees
8 OH lunge steps
8 C2B
1:30 On 1:30 off X 10
12 KBs 32kgs/24kgs
8 Burpees BJO 24"/20"
6 BM
*AMRAP and pick up where you left off.