Nasty Girls
3 rounds for time
50 air squats
7 MU
10 hang power cleans at 135/95
Nasty Girls
3 rounds for time
50 air squats
7 MU
10 hang power cleans at 135/95
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100