Nasty Girls
3 rounds for time
50 air squats
7 MU
10 hang power cleans at 135/95
Nasty Girls
3 rounds for time
50 air squats
7 MU
10 hang power cleans at 135/95
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats