Nasty Girls
3 rounds for time
50 air squats
7 MU
10 hang power cleans at 135/95
Nasty Girls
3 rounds for time
50 air squats
7 MU
10 hang power cleans at 135/95
6 minutes on 3 mins off x 4
AMRAP and Pick up where you left off
20/18 cal row
12 T2Bs
18 Lunges with 50/35 DBs in Front Rack
12 HSPU