Nasty Girls
3 rounds for time
50 air squats
7 MU
10 hang power cleans at 135/95
Nasty Girls
3 rounds for time
50 air squats
7 MU
10 hang power cleans at 135/95
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60/50 cal row
1 rope climb
30 GHD sit-ups
1 rope climb
15 ring dips
1 rope climb