Nasty Girls
3 rounds for time
50 air squats
7 MU
10 hang power cleans at 135/95
Nasty Girls
3 rounds for time
50 air squats
7 MU
10 hang power cleans at 135/95
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps