Part A: Squat Clean Thrusters Week 3
5 reps EMOM for 5 min
Rx = 155/110
Part B: 4 cycle met-con = 3 min On 90 sec Off
200m run
10 C2B
AMRAP DT!
Additional Strength Work
Bench and back squats 6X4 at 75%
GHD sit-ups 3X15
Part A: Squat Clean Thrusters Week 3
5 reps EMOM for 5 min
Rx = 155/110
Part B: 4 cycle met-con = 3 min On 90 sec Off
200m run
10 C2B
AMRAP DT!
Additional Strength Work
Bench and back squats 6X4 at 75%
GHD sit-ups 3X15
In 24 Minutes:
1831m Row
9 Rope climbs
30 chest to deck push ups
21 KBs 32/24kgs
1996m Row
AMRAP Double Under