Part A: Squat Clean Thrusters Week 3
5 reps EMOM for 5 min
Rx = 155/110
Part B: 4 cycle met-con = 3 min On 90 sec Off
200m run
10 C2B
AMRAP DT!
Additional Strength Work
Bench and back squats 6X4 at 75%
GHD sit-ups 3X15
Part A: Squat Clean Thrusters Week 3
5 reps EMOM for 5 min
Rx = 155/110
Part B: 4 cycle met-con = 3 min On 90 sec Off
200m run
10 C2B
AMRAP DT!
Additional Strength Work
Bench and back squats 6X4 at 75%
GHD sit-ups 3X15
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%