Part A: Squat Clean Thrusters Week 3
5 reps EMOM for 5 min
Rx = 155/110
Part B: 4 cycle met-con = 3 min On 90 sec Off
200m run
10 C2B
AMRAP DT!
Additional Strength Work
Bench and back squats 6X4 at 75%
GHD sit-ups 3X15
Part A: Squat Clean Thrusters Week 3
5 reps EMOM for 5 min
Rx = 155/110
Part B: 4 cycle met-con = 3 min On 90 sec Off
200m run
10 C2B
AMRAP DT!
Additional Strength Work
Bench and back squats 6X4 at 75%
GHD sit-ups 3X15
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?