Part A: Squat Clean Thrusters Week 3
5 reps EMOM for 5 min
Rx = 155/110
Part B: 4 cycle met-con = 3 min On 90 sec Off
200m run
10 C2B
AMRAP DT!
Additional Strength Work
Bench and back squats 6X4 at 75%
GHD sit-ups 3X15
Part A: Squat Clean Thrusters Week 3
5 reps EMOM for 5 min
Rx = 155/110
Part B: 4 cycle met-con = 3 min On 90 sec Off
200m run
10 C2B
AMRAP DT!
Additional Strength Work
Bench and back squats 6X4 at 75%
GHD sit-ups 3X15
1:30 On 1:30 off X 10
12 KBs 32kgs/24kgs
8 Burpees BJO 24"/20"
6 BM
*AMRAP and pick up where you left off.