7min AMRAP
3/2 MU
6 C&J at 185/125/135/95
rest 3 minutes
7 min AMRAP
6 T2B
12 Deadlifts 185/125/135/95
7min AMRAP
3/2 MU
6 C&J at 185/125/135/95
rest 3 minutes
7 min AMRAP
6 T2B
12 Deadlifts 185/125/135/95
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round