7min AMRAP
3/2 MU
6 C&J at 185/125/135/95
rest 3 minutes
7 min AMRAP
6 T2B
12 Deadlifts 185/125/135/95
7min AMRAP
3/2 MU
6 C&J at 185/125/135/95
rest 3 minutes
7 min AMRAP
6 T2B
12 Deadlifts 185/125/135/95
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60/50 cal row
1 rope climb
30 GHD sit-ups
1 rope climb
15 ring dips
1 rope climb