7min AMRAP
3/2 MU
6 C&J at 185/125/135/95
rest 3 minutes
7 min AMRAP
6 T2B
12 Deadlifts 185/125/135/95
7min AMRAP
3/2 MU
6 C&J at 185/125/135/95
rest 3 minutes
7 min AMRAP
6 T2B
12 Deadlifts 185/125/135/95
5 minutes on 4 minutes off
AMRAP and pick up where you left off!
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
The goal is 2 rounds each 5 mins.