7min AMRAP
3/2 MU
6 C&J at 185/125/135/95
rest 3 minutes
7 min AMRAP
6 T2B
12 Deadlifts 185/125/135/95
7min AMRAP
3/2 MU
6 C&J at 185/125/135/95
rest 3 minutes
7 min AMRAP
6 T2B
12 Deadlifts 185/125/135/95
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.