7min AMRAP
3/2 MU
6 C&J at 185/125/135/95
rest 3 minutes
7 min AMRAP
6 T2B
12 Deadlifts 185/125/135/95
7min AMRAP
3/2 MU
6 C&J at 185/125/135/95
rest 3 minutes
7 min AMRAP
6 T2B
12 Deadlifts 185/125/135/95
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100