Part A: Test 1 RM bench
Part B: Test 1000m row for time
Part A: Test 1 RM bench
Part B: Test 1000m row for time
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.