Part A: Test 1 RM bench
Part B: Test 1000m row for time
Part A: Test 1 RM bench
Part B: Test 1000m row for time
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs