Part A: Test 1 RM bench
Part B: Test 1000m row for time
Part A: Test 1 RM bench
Part B: Test 1000m row for time
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100