On the 2 minutes for 10 rounds
1 full clean
1 squat
1 jerk
Go up in weight by feel and only after successful attempts.
Additional strength work:
Bench and back squats: 3X5 at 75% followed by 4X4 at 80%
GHD sit-ups - accumulate 80 total reps
On the 2 minutes for 10 rounds
1 full clean
1 squat
1 jerk
Go up in weight by feel and only after successful attempts.
Additional strength work:
Bench and back squats: 3X5 at 75% followed by 4X4 at 80%
GHD sit-ups - accumulate 80 total reps
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats