On the 2 minutes for 10 rounds
1 full clean
1 squat
1 jerk
Go up in weight by feel and only after successful attempts.
Additional strength work:
Bench and back squats: 3X5 at 75% followed by 4X4 at 80%
GHD sit-ups - accumulate 80 total reps
On the 2 minutes for 10 rounds
1 full clean
1 squat
1 jerk
Go up in weight by feel and only after successful attempts.
Additional strength work:
Bench and back squats: 3X5 at 75% followed by 4X4 at 80%
GHD sit-ups - accumulate 80 total reps
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100