On the 2 minutes for 10 rounds
1 full clean
1 squat
1 jerk
Go up in weight by feel and only after successful attempts.
Additional strength work:
Bench and back squats: 3X5 at 75% followed by 4X4 at 80%
GHD sit-ups - accumulate 80 total reps
On the 2 minutes for 10 rounds
1 full clean
1 squat
1 jerk
Go up in weight by feel and only after successful attempts.
Additional strength work:
Bench and back squats: 3X5 at 75% followed by 4X4 at 80%
GHD sit-ups - accumulate 80 total reps
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs