3 rounds for time of:
400 m run
21 KBS 24/16
12 pull ups
3 rounds for time of:
400 m run
21 KBS 24/16
12 pull ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs