20 deads 225/155/185/105
20 T2B
20 calories on the row
20 HSPU
15 deads
15 T2B
15 calories
15 HSPU
10 deads
10 T2B
10 calories
10 HSPU
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym