20 deads 225/155/185/105
20 T2B
20 calories on the row
20 HSPU
15 deads
15 T2B
15 calories
15 HSPU
10 deads
10 T2B
10 calories
10 HSPU
20 deads 225/155/185/105
20 T2B
20 calories on the row
20 HSPU
15 deads
15 T2B
15 calories
15 HSPU
10 deads
10 T2B
10 calories
10 HSPU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100