20 deads 225/155/185/105
20 T2B
20 calories on the row
20 HSPU
15 deads
15 T2B
15 calories
15 HSPU
10 deads
10 T2B
10 calories
10 HSPU
20 deads 225/155/185/105
20 T2B
20 calories on the row
20 HSPU
15 deads
15 T2B
15 calories
15 HSPU
10 deads
10 T2B
10 calories
10 HSPU
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!