20 deads 225/155/185/105
20 T2B
20 calories on the row
20 HSPU
15 deads
15 T2B
15 calories
15 HSPU
10 deads
10 T2B
10 calories
10 HSPU
20 deads 225/155/185/105
20 T2B
20 calories on the row
20 HSPU
15 deads
15 T2B
15 calories
15 HSPU
10 deads
10 T2B
10 calories
10 HSPU
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs