7 rounds fo 2 min of work and 1 minute if of rest
10 BJ 24/20/20/16
10 push jerks 135/95/95/65
10 C2B
AMRAP bar facing burpees
7 rounds fo 2 min of work and 1 minute if of rest
10 BJ 24/20/20/16
10 push jerks 135/95/95/65
10 C2B
AMRAP bar facing burpees
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats