7 rounds fo 2 min of work and 1 minute if of rest
10 BJ 24/20/20/16
10 push jerks 135/95/95/65
10 C2B
AMRAP bar facing burpees
7 rounds fo 2 min of work and 1 minute if of rest
10 BJ 24/20/20/16
10 push jerks 135/95/95/65
10 C2B
AMRAP bar facing burpees
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips