7 rounds fo 2 min of work and 1 minute if of rest
10 BJ 24/20/20/16
10 push jerks 135/95/95/65
10 C2B
AMRAP bar facing burpees
7 rounds fo 2 min of work and 1 minute if of rest
10 BJ 24/20/20/16
10 push jerks 135/95/95/65
10 C2B
AMRAP bar facing burpees
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.