7 rounds fo 2 min of work and 1 minute if of rest
10 BJ 24/20/20/16
10 push jerks 135/95/95/65
10 C2B
AMRAP bar facing burpees
7 rounds fo 2 min of work and 1 minute if of rest
10 BJ 24/20/20/16
10 push jerks 135/95/95/65
10 C2B
AMRAP bar facing burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.