7 rounds fo 2 min of work and 1 minute if of rest
10 BJ 24/20/20/16
10 push jerks 135/95/95/65
10 C2B
AMRAP bar facing burpees
7 rounds fo 2 min of work and 1 minute if of rest
10 BJ 24/20/20/16
10 push jerks 135/95/95/65
10 C2B
AMRAP bar facing burpees
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round