Machina Man
21 Minute EMOM
1st - 1 power clean, 1 front squat, 1 jerk
2nd - 2 power clean, 2 front squats, 2 jerks
3rd - 3 power clean, 3 front squats, 3 jerks
4th - 1 power clean, 1 front squat, 1 jerk
5th - 2 power clean, 2 front squats, 2 jerks
6th - 3...
RX weights - 195/135/155/105
Additional Strength Work:
Bench and Back squats:
5X4 at 80%, 1 AMRAP hat 70%
GHD Sit ups accumulate 85 total reps