Row 1000m then
3 rounds of
15 T2B,
12 1 ARM full snatch (6 per arm RX 65/45/45/30)
and 9 burpees
Additional Strength Work:
Deads and strict press:
5X4 at 80%, 1 AMRAP hat 70%
GHD back extensions accumulate 85 total reps
Row 1000m then
3 rounds of
15 T2B,
12 1 ARM full snatch (6 per arm RX 65/45/45/30)
and 9 burpees
Additional Strength Work:
Deads and strict press:
5X4 at 80%, 1 AMRAP hat 70%
GHD back extensions accumulate 85 total reps
6 mins on 4 mins off x3
40/35 cal row
20 HSPU
20 T2Bs
2 rope climbs
*AMRAP and pick up where you left off.