Row 1000m then
3 rounds of
15 T2B,
12 1 ARM full snatch (6 per arm RX 65/45/45/30)
and 9 burpees
Additional Strength Work:
Deads and strict press:
5X4 at 80%, 1 AMRAP hat 70%
GHD back extensions accumulate 85 total reps
Today's Workout (WOD):
Featured
"4 mins on 4 mins off x 4
AMRAP in those 4 mins
6 power snatch 115/85
6 bar hop burpees
1 legless rope climb
9 S2O 115/85
6 bar hop burpees
1 rope climb
12 FS 115/85
6 bar hop burpees
1 rope climb
*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. Score is total reps.