Row 1000m then
3 rounds of
15 T2B,
12 1 ARM full snatch (6 per arm RX 65/45/45/30)
and 9 burpees
Additional Strength Work:
Deads and strict press:
5X4 at 80%, 1 AMRAP hat 70%
GHD back extensions accumulate 85 total reps
Today's Workout (WOD):
Featured
With a partner switching as needed
For total time:
A:10-8-6-4-2 of
Clean and Jerks at 185/125
With 20/16 Cals of rowing after each set
Right into
B:10-8-6-4-2 of
Full Clean at 225/155
With 20 lateral jumps over the rower after each set
Finish with:
C:10-8-6-4-2 of
Deads at 275/185
With 20 WBs after each set