Row 1000m then
3 rounds of
15 T2B,
12 1 ARM full snatch (6 per arm RX 65/45/45/30)
and 9 burpees
Additional Strength Work:
Deads and strict press:
5X4 at 80%, 1 AMRAP hat 70%
GHD back extensions accumulate 85 total reps
Row 1000m then
3 rounds of
15 T2B,
12 1 ARM full snatch (6 per arm RX 65/45/45/30)
and 9 burpees
Additional Strength Work:
Deads and strict press:
5X4 at 80%, 1 AMRAP hat 70%
GHD back extensions accumulate 85 total reps
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%