Part A: Pull Up progression -
5 min EMOM of 7 pull ups
Rx - strict
Part B:
16 MIN AMRAP
10 OHS lunge steps
15 push ups
45 DU
Part A: Pull Up progression -
5 min EMOM of 7 pull ups
Rx - strict
Part B:
16 MIN AMRAP
10 OHS lunge steps
15 push ups
45 DU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats