Part A: Pull Up progression -
5 min EMOM of 7 pull ups
Rx - strict
Part B:
16 MIN AMRAP
10 OHS lunge steps
15 push ups
45 DU
Part A: Pull Up progression -
5 min EMOM of 7 pull ups
Rx - strict
Part B:
16 MIN AMRAP
10 OHS lunge steps
15 push ups
45 DU
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round