Part A: Pull Up progression -
5 min EMOM of 7 pull ups
Rx - strict
Part B:
16 MIN AMRAP
10 OHS lunge steps
15 push ups
45 DU
Part A: Pull Up progression -
5 min EMOM of 7 pull ups
Rx - strict
Part B:
16 MIN AMRAP
10 OHS lunge steps
15 push ups
45 DU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.