Part A: Pull Up progression -
5 min EMOM of 7 pull ups
Rx - strict
Part B:
16 MIN AMRAP
10 OHS lunge steps
15 push ups
45 DU
Part A: Pull Up progression -
5 min EMOM of 7 pull ups
Rx - strict
Part B:
16 MIN AMRAP
10 OHS lunge steps
15 push ups
45 DU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100