"Let's snatch"
18 min EMOM
1st minute - 5 full snatch at 185/125/115/85
2nd minute - rest
3rd minute - 3 MU (strict/kipping)
4th minute - rest
5th minute - 1 snatch + MU + max bar hop burpees
6th minute rest
Score is the amount of burpees you get
"Let's snatch"
18 min EMOM
1st minute - 5 full snatch at 185/125/115/85
2nd minute - rest
3rd minute - 3 MU (strict/kipping)
4th minute - rest
5th minute - 1 snatch + MU + max bar hop burpees
6th minute rest
Score is the amount of burpees you get
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set