"Let's snatch"
18 min EMOM
1st minute - 5 full snatch at 185/125/115/85
2nd minute - rest
3rd minute - 3 MU (strict/kipping)
4th minute - rest
5th minute - 1 snatch + MU + max bar hop burpees
6th minute rest
Score is the amount of burpees you get
"Let's snatch"
18 min EMOM
1st minute - 5 full snatch at 185/125/115/85
2nd minute - rest
3rd minute - 3 MU (strict/kipping)
4th minute - rest
5th minute - 1 snatch + MU + max bar hop burpees
6th minute rest
Score is the amount of burpees you get
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips