"Let's snatch"
18 min EMOM
1st minute - 5 full snatch at 185/125/115/85
2nd minute - rest
3rd minute - 3 MU (strict/kipping)
4th minute - rest
5th minute - 1 snatch + MU + max bar hop burpees
6th minute rest
Score is the amount of burpees you get
"Let's snatch"
18 min EMOM
1st minute - 5 full snatch at 185/125/115/85
2nd minute - rest
3rd minute - 3 MU (strict/kipping)
4th minute - rest
5th minute - 1 snatch + MU + max bar hop burpees
6th minute rest
Score is the amount of burpees you get
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.