"Let's snatch"
18 min EMOM
1st minute - 5 full snatch at 185/125/115/85
2nd minute - rest
3rd minute - 3 MU (strict/kipping)
4th minute - rest
5th minute - 1 snatch + MU + max bar hop burpees
6th minute rest
Score is the amount of burpees you get
"Let's snatch"
18 min EMOM
1st minute - 5 full snatch at 185/125/115/85
2nd minute - rest
3rd minute - 3 MU (strict/kipping)
4th minute - rest
5th minute - 1 snatch + MU + max bar hop burpees
6th minute rest
Score is the amount of burpees you get
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees