"Let's snatch"
18 min EMOM
1st minute - 5 full snatch at 185/125/115/85
2nd minute - rest
3rd minute - 3 MU (strict/kipping)
4th minute - rest
5th minute - 1 snatch + MU + max bar hop burpees
6th minute rest
Score is the amount of burpees you get
Today's Workout (WOD):
Featured
A: At 0:00
2 rds of
32/28 cal row
10 Burpees over the rower
10 C2Bs
B: At 10:00
4 RDS of
16/14 Cal row
5 Burpees over the rower, 5 C2Bs
C: At 20:00
1 RDs of
20 Burpees
20 C2Bs
AMRAP Cals until the 25 min mark.
*Score is time on A and B and Cals on C!