Part A: Squat Clean thruster week 5
5 min EMOM of 5 squat clean thruster at 175/125
Part B: 1600m row followed by 1600m run
Part A: Squat Clean thruster week 5
5 min EMOM of 5 squat clean thruster at 175/125
Part B: 1600m row followed by 1600m run
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs