Part A: Squat Clean thruster week 5
5 min EMOM of 5 squat clean thruster at 175/125
Part B: 1600m row followed by 1600m run
Part A: Squat Clean thruster week 5
5 min EMOM of 5 squat clean thruster at 175/125
Part B: 1600m row followed by 1600m run
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.