Part A: Squat Clean thruster week 5
5 min EMOM of 5 squat clean thruster at 175/125
Part B: 1600m row followed by 1600m run
Part A: Squat Clean thruster week 5
5 min EMOM of 5 squat clean thruster at 175/125
Part B: 1600m row followed by 1600m run
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6