Part A: Squat Clean thruster week 5
5 min EMOM of 5 squat clean thruster at 175/125
Part B: 1600m row followed by 1600m run
Part A: Squat Clean thruster week 5
5 min EMOM of 5 squat clean thruster at 175/125
Part B: 1600m row followed by 1600m run
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100