Week 1 of Oly lifts conditioning
Part A: Pull up progression - 5 min EMOM of 10 pull ups (goal is unbroken)
Part B: 10 min EMOM of 1 squat clean - start at 60% go up by 5-10lbs every minute
Week 1 of Oly lifts conditioning
Part A: Pull up progression - 5 min EMOM of 10 pull ups (goal is unbroken)
Part B: 10 min EMOM of 1 squat clean - start at 60% go up by 5-10lbs every minute
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats