Week 1 of Oly lifts conditioning
Part A: Pull up progression - 5 min EMOM of 10 pull ups (goal is unbroken)
Part B: 10 min EMOM of 1 squat clean - start at 60% go up by 5-10lbs every minute
Week 1 of Oly lifts conditioning
Part A: Pull up progression - 5 min EMOM of 10 pull ups (goal is unbroken)
Part B: 10 min EMOM of 1 squat clean - start at 60% go up by 5-10lbs every minute
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs