Week 1 of Oly lifts conditioning
Part A: Pull up progression - 5 min EMOM of 10 pull ups (goal is unbroken)
Part B: 10 min EMOM of 1 squat clean - start at 60% go up by 5-10lbs every minute
Week 1 of Oly lifts conditioning
Part A: Pull up progression - 5 min EMOM of 10 pull ups (goal is unbroken)
Part B: 10 min EMOM of 1 squat clean - start at 60% go up by 5-10lbs every minute
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time