Week 1 of Oly lifts conditioning
Part A: Pull up progression - 5 min EMOM of 10 pull ups (goal is unbroken)
Part B: 10 min EMOM of 1 squat clean - start at 60% go up by 5-10lbs every minute
Week 1 of Oly lifts conditioning
Part A: Pull up progression - 5 min EMOM of 10 pull ups (goal is unbroken)
Part B: 10 min EMOM of 1 squat clean - start at 60% go up by 5-10lbs every minute
Partner WOD-
For time with only athlete training at a time.
Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM