Week 1 of Oly lifts conditioning
Part A: Pull up progression - 5 min EMOM of 10 pull ups (goal is unbroken)
Part B: 10 min EMOM of 1 squat clean - start at 60% go up by 5-10lbs every minute
Week 1 of Oly lifts conditioning
Part A: Pull up progression - 5 min EMOM of 10 pull ups (goal is unbroken)
Part B: 10 min EMOM of 1 squat clean - start at 60% go up by 5-10lbs every minute
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps