5 min AMRAP of
4/2 MU
16 1 ARM KB snatches at 24/16
rest 5 minutes
5 min AMRAP of
400m row
20 burpees over the rower
5 min AMRAP of
4/2 MU
16 1 ARM KB snatches at 24/16
rest 5 minutes
5 min AMRAP of
400m row
20 burpees over the rower
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats