5 min AMRAP of
4/2 MU
16 1 ARM KB snatches at 24/16
rest 5 minutes
5 min AMRAP of
400m row
20 burpees over the rower
5 min AMRAP of
4/2 MU
16 1 ARM KB snatches at 24/16
rest 5 minutes
5 min AMRAP of
400m row
20 burpees over the rower
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.