5 min AMRAP of
4/2 MU
16 1 ARM KB snatches at 24/16
rest 5 minutes
5 min AMRAP of
400m row
20 burpees over the rower
5 min AMRAP of
4/2 MU
16 1 ARM KB snatches at 24/16
rest 5 minutes
5 min AMRAP of
400m row
20 burpees over the rower
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?