8 rounds of:
2 full snatch at 145/100
4 push jerks
8 C2B
10 burpees
8 rounds of:
2 full snatch at 145/100
4 push jerks
8 C2B
10 burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100