10 min EMOM of
10 thrusters 95/65 and 5 pull ups
rest 5 minutes
10 minute EMOM of
10 Hang power cleans
5 bar hop burpees
10 min EMOM of
10 thrusters 95/65 and 5 pull ups
rest 5 minutes
10 minute EMOM of
10 Hang power cleans
5 bar hop burpees
5 minutes on 2:30 minutes off x 4 AMRAP and pick up where you left off
20 DB snatch 50/35lbs
20 BJO 24"/20"
10 Ring dips
20 GHD sit-ups
20/18 Cal row