10 min EMOM of
10 thrusters 95/65 and 5 pull ups
rest 5 minutes
10 minute EMOM of
10 Hang power cleans
5 bar hop burpees
10 min EMOM of
10 thrusters 95/65 and 5 pull ups
rest 5 minutes
10 minute EMOM of
10 Hang power cleans
5 bar hop burpees
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats