10 min EMOM of
10 thrusters 95/65 and 5 pull ups
rest 5 minutes
10 minute EMOM of
10 Hang power cleans
5 bar hop burpees
10 min EMOM of
10 thrusters 95/65 and 5 pull ups
rest 5 minutes
10 minute EMOM of
10 Hang power cleans
5 bar hop burpees
Switching as needed with your partner:
Complete as many rounds and reps as possible in 18 minutes of:
55 deadlifts 185/125
55 wall-ball shots
55-calorie row
55 handstand push-ups