10 min EMOM of
10 thrusters 95/65 and 5 pull ups
rest 5 minutes
10 minute EMOM of
10 Hang power cleans
5 bar hop burpees
10 min EMOM of
10 thrusters 95/65 and 5 pull ups
rest 5 minutes
10 minute EMOM of
10 Hang power cleans
5 bar hop burpees
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs