- 50 Box Jumps (24/20 in)
- 50 Jumping Pull-Ups
- 50 Kettlebell Swings (1.5/1 pood)
- 50 Walking Lunges
- 50 Knees-to-Elbows
- 50 Push Press (45/35 lbs)
- 50 Back Extensions
- 50 Wall Balls (20/14 lbs)
- 50 Burpees
- 50 Double-Unders
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats