20 Min AMRAP
12 OH lunge steps 95/65
6 Bar hop burpees
2 MU (master's ladies 2 C2B)
20 Min AMRAP
12 OH lunge steps 95/65
6 Bar hop burpees
2 MU (master's ladies 2 C2B)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100