20 Min AMRAP
12 OH lunge steps 95/65
6 Bar hop burpees
2 MU (master's ladies 2 C2B)
20 Min AMRAP
12 OH lunge steps 95/65
6 Bar hop burpees
2 MU (master's ladies 2 C2B)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs