20 Min AMRAP
12 OH lunge steps 95/65
6 Bar hop burpees
2 MU (master's ladies 2 C2B)
20 Min AMRAP
12 OH lunge steps 95/65
6 Bar hop burpees
2 MU (master's ladies 2 C2B)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats