January 9, 2017

Jason Cain

Monday Starter

January 9, 2017

Jason Cain

20 Min AMRAP

12 OH lunge steps 95/65

6 Bar hop burpees

2 MU (master's ladies 2 C2B)

Jason Cain

Today's Workout (WOD):

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Basics

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20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs

15 push ups

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