20 Min AMRAP
12 OH lunge steps 95/65
6 Bar hop burpees
2 MU (master's ladies 2 C2B)
20 Min AMRAP
12 OH lunge steps 95/65
6 Bar hop burpees
2 MU (master's ladies 2 C2B)
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs