20 Min AMRAP
12 OH lunge steps 95/65
6 Bar hop burpees
2 MU (master's ladies 2 C2B)
20 Min AMRAP
12 OH lunge steps 95/65
6 Bar hop burpees
2 MU (master's ladies 2 C2B)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.