No classes today. Come cheer our weightlifters as they compete in the first meet of the season.
No classes today. Come cheer our weightlifters as they compete in the first meet of the season.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.