No classes today. Come cheer our weightlifters as they compete in the first meet of the season.
No classes today. Come cheer our weightlifters as they compete in the first meet of the season.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?