10 rounds of 4 strict MU,
7 strict HSPU,
12 KB snatches 2/1.5
10 rounds of 4 strict MU,
7 strict HSPU,
12 KB snatches 2/1.5
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs