10 rounds of 4 strict MU,
7 strict HSPU,
12 KB snatches 2/1.5
10 rounds of 4 strict MU,
7 strict HSPU,
12 KB snatches 2/1.5
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100