10 rounds of 4 strict MU,
7 strict HSPU,
12 KB snatches 2/1.5
10 rounds of 4 strict MU,
7 strict HSPU,
12 KB snatches 2/1.5
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%