10 rounds of 4 strict MU,
7 strict HSPU,
12 KB snatches 2/1.5
10 rounds of 4 strict MU,
7 strict HSPU,
12 KB snatches 2/1.5
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.