A: 45 seconds on 90 seconds off for 14 rounds. Odd rounds = 15/12 calories + AMRAP burpees over the rower. Even rounds = 12 thrusters (95/65) + AMRAP T2B
A: 45 seconds on 90 seconds off for 14 rounds. Odd rounds = 15/12 calories + AMRAP burpees over the rower. Even rounds = 12 thrusters (95/65) + AMRAP T2B
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups