A: 45 seconds on 90 seconds off for 14 rounds. Odd rounds = 15/12 calories + AMRAP burpees over the rower. Even rounds = 12 thrusters (95/65) + AMRAP T2B
A: 45 seconds on 90 seconds off for 14 rounds. Odd rounds = 15/12 calories + AMRAP burpees over the rower. Even rounds = 12 thrusters (95/65) + AMRAP T2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.