A: 45 seconds on 90 seconds off for 14 rounds. Odd rounds = 15/12 calories + AMRAP burpees over the rower. Even rounds = 12 thrusters (95/65) + AMRAP T2B
A: 45 seconds on 90 seconds off for 14 rounds. Odd rounds = 15/12 calories + AMRAP burpees over the rower. Even rounds = 12 thrusters (95/65) + AMRAP T2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100