A: 45 seconds on 90 seconds off for 14 rounds. Odd rounds = 15/12 calories + AMRAP burpees over the rower. Even rounds = 12 thrusters (95/65) + AMRAP T2B
A: 45 seconds on 90 seconds off for 14 rounds. Odd rounds = 15/12 calories + AMRAP burpees over the rower. Even rounds = 12 thrusters (95/65) + AMRAP T2B
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps