A: 45 seconds on 90 seconds off for 14 rounds. Odd rounds = 15/12 calories + AMRAP burpees over the rower. Even rounds = 12 thrusters (95/65) + AMRAP T2B
A: 45 seconds on 90 seconds off for 14 rounds. Odd rounds = 15/12 calories + AMRAP burpees over the rower. Even rounds = 12 thrusters (95/65) + AMRAP T2B
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps