On for 6 minutes off for 3 minutes for 3 rounds.
AMRAP -
6 HSPU,
9 C2B,
12 power cleans 135/95,
24 WBs
On for 6 minutes off for 3 minutes for 3 rounds.
AMRAP -
6 HSPU,
9 C2B,
12 power cleans 135/95,
24 WBs
A: On the 2 minutes x 12 at increasing loads perform:
Clean and jerk doubles!
B:Back Squats
6x4 at 80%