On for 6 minutes off for 3 minutes for 3 rounds.
AMRAP -
6 HSPU,
9 C2B,
12 power cleans 135/95,
24 WBs
On for 6 minutes off for 3 minutes for 3 rounds.
AMRAP -
6 HSPU,
9 C2B,
12 power cleans 135/95,
24 WBs
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?