25 minute EMOM
1st - 40 DU
2nd- 30 squats
3rd - 20 push ups
4th - AMRAP Muscle snatch 75/55
5th rest
25 minute EMOM
1st - 40 DU
2nd- 30 squats
3rd - 20 push ups
4th - AMRAP Muscle snatch 75/55
5th rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.