25 minute EMOM
1st - 40 DU
2nd- 30 squats
3rd - 20 push ups
4th - AMRAP Muscle snatch 75/55
5th rest
25 minute EMOM
1st - 40 DU
2nd- 30 squats
3rd - 20 push ups
4th - AMRAP Muscle snatch 75/55
5th rest
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!