25 minute EMOM
1st - 40 DU
2nd- 30 squats
3rd - 20 push ups
4th - AMRAP Muscle snatch 75/55
5th rest
Today's Workout (WOD):
Featured
100 feet of KB(one in each hand) Farmer Walks (32kgs/24kgs)
5 wall walks
80 feet of lunges with one KB held overhead
5 wall walks
60 KB deadlifts (one in each hand)
5 wall walks
40 KB swings
5 wall walks
20 One arm KB clean and jerk (switch arm every 5 reps)
5 wall walks