25 minute EMOM
1st - 40 DU
2nd- 30 squats
3rd - 20 push ups
4th - AMRAP Muscle snatch 75/55
5th rest
25 minute EMOM
1st - 40 DU
2nd- 30 squats
3rd - 20 push ups
4th - AMRAP Muscle snatch 75/55
5th rest
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs