25 minute EMOM
1st - 40 DU
2nd- 30 squats
3rd - 20 push ups
4th - AMRAP Muscle snatch 75/55
5th rest
25 minute EMOM
1st - 40 DU
2nd- 30 squats
3rd - 20 push ups
4th - AMRAP Muscle snatch 75/55
5th rest
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately