1 minute on, 2 minutes off 10 rounds.
Odd rounds = 20 WB + C2B
Even rounds = 15 KBS 2/1.5 + AMRAP burpees
1 minute on, 2 minutes off 10 rounds.
Odd rounds = 20 WB + C2B
Even rounds = 15 KBS 2/1.5 + AMRAP burpees
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees