1 minute on, 2 minutes off 10 rounds.
Odd rounds = 20 WB + C2B
Even rounds = 15 KBS 2/1.5 + AMRAP burpees
1 minute on, 2 minutes off 10 rounds.
Odd rounds = 20 WB + C2B
Even rounds = 15 KBS 2/1.5 + AMRAP burpees
In teams of two switching as needed:
2 rounds of:
40 Deads at 225/155
40 WB
40 Cal row
40 HSPU
Immediately into:
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees