1 minute on, 2 minutes off 10 rounds.
Odd rounds = 20 WB + C2B
Even rounds = 15 KBS 2/1.5 + AMRAP burpees
1 minute on, 2 minutes off 10 rounds.
Odd rounds = 20 WB + C2B
Even rounds = 15 KBS 2/1.5 + AMRAP burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100