1 minute on, 2 minutes off 10 rounds.
Odd rounds = 20 WB + C2B
Even rounds = 15 KBS 2/1.5 + AMRAP burpees
1 minute on, 2 minutes off 10 rounds.
Odd rounds = 20 WB + C2B
Even rounds = 15 KBS 2/1.5 + AMRAP burpees
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM