1 minute on, 2 minutes off 10 rounds.
Odd rounds = 20 WB + C2B
Even rounds = 15 KBS 2/1.5 + AMRAP burpees
1 minute on, 2 minutes off 10 rounds.
Odd rounds = 20 WB + C2B
Even rounds = 15 KBS 2/1.5 + AMRAP burpees
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps