Row 1200 M + 12 rounds
of 2 strict MU, 4 squat cleans at 185/125
Row 1200 M + 12 rounds
of 2 strict MU, 4 squat cleans at 185/125
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.