Row 1200 M + 12 rounds
of 2 strict MU, 4 squat cleans at 185/125
Row 1200 M + 12 rounds
of 2 strict MU, 4 squat cleans at 185/125
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%