Row 1200 M + 12 rounds
of 2 strict MU, 4 squat cleans at 185/125
Row 1200 M + 12 rounds
of 2 strict MU, 4 squat cleans at 185/125
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs