Row 1200 M + 12 rounds
of 2 strict MU, 4 squat cleans at 185/125
Row 1200 M + 12 rounds
of 2 strict MU, 4 squat cleans at 185/125
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100