3 minutes on , 1:30 minutes off for 5 rounds.
AMRAP - 10 bar hop burpee, 10 push press 115/85, 10 T2Bs
3 minutes on , 1:30 minutes off for 5 rounds.
AMRAP - 10 bar hop burpee, 10 push press 115/85, 10 T2Bs
A: Core work
9 MIn EMOM
1. 40 sec plank hold
2. 20 star fish
3. 20 sec L-sit-hold (rings or parallettes)
B:20 min AMRAP of
20 cal row
15 DB push press 50/35
10 DB box step overs 20"/16"