3 minutes on , 1:30 minutes off for 5 rounds.
AMRAP - 10 bar hop burpee, 10 push press 115/85, 10 T2Bs
3 minutes on , 1:30 minutes off for 5 rounds.
AMRAP - 10 bar hop burpee, 10 push press 115/85, 10 T2Bs
On the 10 minutes x 3
25 DB snatch 50/35
20 WBs 20#/14#
15 T2Bs
1 legless rope climb
15 T2Bs
20 WBs
25 DB snatch
2 rope climb
*Score is slowest round