3 minutes on , 1:30 minutes off for 5 rounds.
AMRAP - 10 bar hop burpee, 10 push press 115/85, 10 T2Bs
3 minutes on , 1:30 minutes off for 5 rounds.
AMRAP - 10 bar hop burpee, 10 push press 115/85, 10 T2Bs
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time