3 minutes on , 1:30 minutes off for 5 rounds.
AMRAP - 10 bar hop burpee, 10 push press 115/85, 10 T2Bs
3 minutes on , 1:30 minutes off for 5 rounds.
AMRAP - 10 bar hop burpee, 10 push press 115/85, 10 T2Bs
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs