2:00 mins on 2:00 mins off X 6 rounds.
RDs 1,3,5 - 50 WB AMRAP Deads at 185/125.
RDs 2,4,6 - 90 DU AMRAP MU
2:00 mins on 2:00 mins off X 6 rounds.
RDs 1,3,5 - 50 WB AMRAP Deads at 185/125.
RDs 2,4,6 - 90 DU AMRAP MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.