2:00 mins on 2:00 mins off X 6 rounds.
RDs 1,3,5 - 50 WB AMRAP Deads at 185/125.
RDs 2,4,6 - 90 DU AMRAP MU
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym