2:00 mins on 2:00 mins off X 6 rounds.
RDs 1,3,5 - 50 WB AMRAP Deads at 185/125.
RDs 2,4,6 - 90 DU AMRAP MU
2:00 mins on 2:00 mins off X 6 rounds.
RDs 1,3,5 - 50 WB AMRAP Deads at 185/125.
RDs 2,4,6 - 90 DU AMRAP MU
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?