2:00 mins on 2:00 mins off X 6 rounds.
RDs 1,3,5 - 50 WB AMRAP Deads at 185/125.
RDs 2,4,6 - 90 DU AMRAP MU
2:00 mins on 2:00 mins off X 6 rounds.
RDs 1,3,5 - 50 WB AMRAP Deads at 185/125.
RDs 2,4,6 - 90 DU AMRAP MU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100