4:00 minutes on 2 minutes off for 4 cycles
40 WB, 20 C2B, 10 bar hop burpees, AMRAP C+J at 205/115
4:00 minutes on 2 minutes off for 4 cycles
40 WB, 20 C2B, 10 bar hop burpees, AMRAP C+J at 205/115
For time:
50 DU
25 T2Bs
15 full cleans at 95/65
Rest 2 minutes
50 DU
25 T2Bs
12 full cleans at 135/95
Rest 2 minutes
50 DU
25 T2Bs
9 full cleans at 185/125
Rest 2 minutes
50 DU
25 T2BS
6 full cleans at 225/155
*25 min time CAP