4:00 minutes on 2 minutes off for 4 cycles
40 WB, 20 C2B, 10 bar hop burpees, AMRAP C+J at 205/115
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time