4:00 minutes on 2 minutes off for 4 cycles
40 WB, 20 C2B, 10 bar hop burpees, AMRAP C+J at 205/115
4:00 minutes on 2 minutes off for 4 cycles
40 WB, 20 C2B, 10 bar hop burpees, AMRAP C+J at 205/115
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs