4:00 minutes on 2 minutes off for 4 cycles
40 WB, 20 C2B, 10 bar hop burpees, AMRAP C+J at 205/115
4:00 minutes on 2 minutes off for 4 cycles
40 WB, 20 C2B, 10 bar hop burpees, AMRAP C+J at 205/115
"One More Rep, prep WOD"
As of team of two
Run 1 mile together, then complete
12 RDs of
6 DB snatch 50/35
12 BBJO 24"/20"
Only one athlete working at a time on the 12 rounds.